A Beginner’s Guide to Indoor Air Quality

Humans, like all mammals, breathe air as a means of survival. Although you breathe thousands of times every day, you probably don’t think about air quality all the time. Even if you don’t live in a bustling cityscape with profound industrial activity, air quality — specifically indoor air quality — is something that affects you on a daily basis. What Is Indoor Air Quality? Indoor air quality, also known as IAQ or indoor environmental quality, covers airborne chemicals, pathogens, substances, and other particulates near and within manmade structures that are known to impact the health and well-being of occupants, including humans and pets. Why Is Indoor Air Quality Important? Every building, even those in rural areas with few air pollution issues, is liable to contain airborne matter or be subject to other air quality issues that have been proven to adversely affect the well-being of humans. Short-term, immediate adverse effects, ranging from asthma and allergy flare-ups to long-term, fatal diseases like cancer, can result from indoor air quality issues. Even if you aren’t prone to air quality-related issues, your cohabitants, loved ones, peers, coworkers, and community members may be. You should also care about IAQ because there’s not much awareness...

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The Connection Between Room Temperature and Sleep Quality

The summer months get toasty in Mesa, AZ, both during the day and overnight. This has an impact on how well you sleep. There is a connection between room temperature and sleep quality. Several sleep organizations have studied the topic and reached conclusions. Achieving a good night’s sleep only requires a few HVAC tips and tricks. At , we can turn your bedroom into a sleeping sanctuary. Here is some information to get you started. Connection Between Room Temperature and Sleep When the sun begins to set, your body temperature begins to drop as the pineal gland releases melatonin. As you begin to fall asleep, your body temperature is at least one to two degrees lower than during the daytime. In warm regions of the United States such as Arizona, sleep can be a challenge in the summer. In Mesa, for example, the average overnight temperature in June is 69 degrees F. In July, the average is 77 degrees while in August, the average is 76 degrees. September sees a drop back to 69 degrees, and October is usually when relief is achieved at 57 degrees. Sleep organizations have stated that the ideal temperature for sleep is 65 degrees. There...

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8 Air Conditioner Tips to Beat the Heat

The summer is a great time to enjoy the outdoors, but it also gets quite hot. When you walk into your home, you want to ensure that you walk into a comfortable sanctuary from the heat. Most people use air conditioning in order to do this. You want to use your air conditioning thoughtfully so that you keep your home as cool as possible. Here are eight air conditioner tips to beat the heat. 1. Change the Filter Every HVAC unit has a filter. This filter collects dust and other unwanted material in the air. After a while, the filter needs to be tended to. Each unit will have a light on it to indicate when the filter is dirty. Generally speaking, there are two types of filters: disposable filters and reusable filters. If your unit uses disposable filters, you will need to change the filter when the unit indicates, usually monthly. For reusable filters, you will just clean it and then put back into place. You’ll need to do this regularly, about once a week, when the unit is being used heavily. This varies, however, based on how often you use the unit and the air quality in your...

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Main Causes of AC Failure and How to Prevent Them

If you have spent summer in a home or a business premise plagued with a non-functional air-conditioner, it is undoubtedly an experience you do not want to repeat. If you live in a hot and humid region, this is even worse. A malfunctioning air conditioner will result in high humidity and an undesirable increase in temperature. You don’t want to leave your summer comfort to chance again! Learn some of the leading causes of AC failure and how to avoid them. Low Refrigerant Refrigerant is a chemical blend in the AC’s unit that reduces the room temperature as it converts from liquid to gas. Low amounts of refrigerant may not be enough to cool the air effectively. It is worth noting that in the process of cooling, the refrigerant does not reduce or get consumed, it simply converts to liquid in the condenser unit. Since normal operations do not reduce the refrigerant level, you would expect your AC unit system to maintain the same amount throughout. But that’s not always the case. AC units are prone to gradual wear and tear, which may cause leakages. You’ll want to take preventive measures by hiring a qualified HVAC technician to look at...

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How To Ensure The Best Indoor Air In Your Baby’s Bedroom

At in Mesa, Arizona, we believe an efficient air conditioner and furnace are critical for the health of your newborn. There is a myth that babies need the warm conditions received in the womb. The truth is that babies under 12 months old are at a higher risk for sudden infant death syndrome (SIDS) if the nursery is too hot. If your baby gets too hot, he or she is less likely to wake up and cry to let you know there is an issue. By the time you arrive, it may be too late to prevent harm to your baby. You can decrease the risk by keeping the temperature of your baby’s room between 68 and 72 degrees Fahrenheit at all times. Due to the hot climates in Arizona, you can increase the temperature to a maximum of 75 degrees. The only time you need to be concerned about SIDS is when your baby is sleeping. You can keep your son or daughter much safer by taking a few simple precautions to ensure good indoor air quality. Monitoring Indoor Air Quality in Your Baby’s Room You’ll find numerous tools on the market to monitor indoor air quality. These monitors...

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Benefits of Ductless AC Systems

When the summer arrives and extreme heat sets in, you depend on your AC unit to regulate the temperature inside your home or at your place of business. If you live in or around the Mesa, AZ, region, you know that your AC system is without a doubt a crucial component to ensuring the comfort of your home during our scorching hot summers. Selecting the right unit for your indoor environment is not an easy one-size-fits-all solution. Depending on the specific needs you have in your indoor surroundings, it may be beneficial to choose one AC unit over another for various reasons. Thankfully, there is a wide variety of AC options to choose from. One of the many types of efficient AC units that you should consider is the ductless air conditioner. 9 Advantages of Ductless Air Conditioners Read on to explore the 9 benefits that you enjoy when you choose a ductless AC system to account for your indoor environment needs. 1. Cost Efficiency During a hot summer, it is a good idea to let your AC run day and night in order to regulate the temperature in your home. Unfortunately, this can be especially costly to your budget....

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How Often Should I Have My Heat Pump Serviced?

When it comes to home appliances, your heat pump is a strong contender for MVP. It is one of the hardest-working, most versatile pieces of equipment in your home. Unfortunately, we often observe that many homeowners in the Mesa, AZ, area neglect their heat pump, which can lead to unnecessary mechanical breakdown when you need your home’s star performer the most. Allowing the reliable HVAC technicians at [company name] to service your heat regularly can keep your heat pump running efficiently and effectively for much longer. What Is Your Ideal Heat Pump Maintenance Schedule? The frequency at which you should schedule an inspection and maintenance service for your heat pump depends largely on the type of heat pump you have as well as the setting in which the pump is installed. Mesa residences should generally aim to have their heat pump inspected and serviced at least once a year. However, each heat pump’s manufacturer makes specific guidelines for each individual model’s service requirements. You should always comply with the manufacturer’s recommendation. In a commercial setting, you should have your HVAC serviced two to four times each year, depending on the extent to which you use the heat pump. What Exactly...

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What is Geothermal Heating

With rising utility prices and growing concerns about our resource usage, many people are looking for ways in which they can save energy and money. Geothermal heating is a solution that a lot of those people are turning to. While it may be a new idea to some, the concept has actually been around for thousands of years. The whole premise behind geothermal heating is that we can take advantage of the earth’s natural heat retention to warm our homes. The Specifics In modern times, geothermal heating uses a closed loop system of pipes that go deep underground and return back up to your home. Inside those pipes, there is a water solution that can absorb the heat of the earth and transport it into your residence. A water-to-air heat pump can take that energy and warm your air with it. Water-to-water heat pumps can transfer heat to your water system. The reverse process can occur in the summer. The water solution takes in heat from your home and sends it deep underground. Since the earth is at a constant temperature, it’s generally hotter in our homes than underground at this time of year, so heat can easily be expired...

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What Causes Poor Indoor Air Quality?

You may not be able to see polluted indoor air. However, your body can certainly feel it. Poor indoor air quality can be harmful. It can cause itchy eyes, allergies, and sneezing. In some instances, it can make asthma symptoms worse. You should be aware of the causes of indoor air pollution. That way, you can eliminate the pollutants. Here are some common causes of poor indoor air quality. Poor Ventilation Dust particles and debris can accumulate indoors. When this happens, indoor air becomes stale and stagnant. In order to maintain a healthy environment, indoor air needs to circulate. An efficient home ventilation system can improve indoor air quality. Enhance your indoor air quality by investing in air quality solutions. At in Mesa, AZ, our air quality solutions include humidifiers, carbon monoxide detectors, and ultraviolet lamps. Cigarette Smoke It’s never a good idea to smoke cigarettes indoors. In fact, cigarette smoke is a primary cause of poor indoor air quality. Cigarette smoke contains thousands of toxic compounds. These include arsenic, carbon monoxide, and benzene. Mold and Mildew Indoor moisture can cause the development of mold and mildew. Mold often develops in hidden areas. Common places that you’ll find indoor mold...

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Why Does My Thermostat Click When It Comes On?

Thermostats fall under the category of things that should be seen and not heard. However, you may hear them from time to time. A thermostat might make an unexpected clicking noise, which could make you nervous. Is there a problem with the system? To find an answer, let’s look at the possible reasons for clicking noises. The Relay System The clicking sound heard from the thermostat may be nothing more than audio from the relay function. A relay sends increased or decreased electrical current power. When someone adjusts a thermostat, the relays kick in to provide the desired level of energy. The engagement of the relay creates the clicking sound, which doesn’t usually mean anything is out of the ordinary. If the furnace makes loud clicking or other sounds and goes on and off, there may be a serious problem. Calling someone to inspect the system makes sense. At in Mesa, AZ, we provide installation, repair and maintenance services for air conditioning and heating systems. Insulating the Sound Although there may be nothing wrong with the thermostat, the clicking sound might be annoying. Perhaps you should consider insulating the box. Insulation could muffle the sounds. A service technician can perform...

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